Research Papers

The effect of real-time gait retraining on hip kinematics, pain and function in subjects with patellofemoral pain syndrome

– British Journal of Sports Medicine (BJSM)

Acute Effect of Dynamic Stretching on Endurance Running Performance in Well-Trained Male Runners

– The Journal of Strength and Conditioning Research

Effects of Explosive Type Strength Training on Selected Physical and Technical Performance Characteristics in Middle Distance Running

– Polish Journal of Sport and Tourism

Biomechanical Differences of Foot-Strike Patterns During Running: A Systematic Review With Meta-analysis

– JOSPT

Diversity of Strength Training Methods

– Strength and Conditioning Journal

Does Core Strength Training Influence Running Kinetics, Lower-Extremity Stability, and 5000-m Performance in Runners?

– The Journal of Strength and Conditioning Research

Effect of Plyometric vs. Dynamic Weight Training on the Energy Cost of Running

– The Journal of Strength and Conditioning Research

Effects of a Concurrent Strength and Endurance Training on Running Performance and Running Economy in Recreational Marathon Runners

– The Journal of Strength and Conditioning Research

Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance: A Systematic Review

– springer.com

Explosive Training and Heavy Weight Training are Effective for Improving Running Economy in Endurance Athletes: A Systematic Review and Meta-Analysis

– springer.com

Explosive-strength training improves 5-km running time by improving running economy and muscle power

– American Physiological Society

A Plyometric Warm-Up Protocol Improves Running Economy in Recreational Endurance Athletes

– Frontiers in Physiology

Heavy strength training improves running and cycling performance following prolonged submaximal work in well‐trained female athletes

– Physiological Society

Hip Muscle Loads During Running at Various Step Rates

– Journal of Orthopaedic & Sports Physical Therapy

Strength Training in Female Distance Runners – Impact on Running Economy

– paulogentil.com

Step Rate Reduces Patellofemoral Joint Forces

– National Center for Biotechnology Information

Is Midfoot Striking During Running Advantageous Over Rearfoot Or Forefoot Striking?

– ResearchGate

Muscle Activation and Perceived Loading During Rehabilitation Exercises: Comparison of Dumbbells and Elastic Resistance

– Physical Therapy and Rehabilitation Journal

Plyometrics and Distance Running

– atletiek.nl

Injuries in Women Associated With a Periodized Strength Training and Running Program

– paulogentil.com

Improvement in Running Economy After 6 Weeks of Plyometric Training

– paulogentil.com

The effect of real-time gait retraining on hip kinematics, pain and function in subjects with patellofemoral pain syndrome

– British Journal of Sports Medicine (BJSM)

The effect of plyometric training on distance running performance

– springer.com

The Effects of a 6-Week Strength Training on Critical Velocity, Anaerobic Running Distance, 30-M Sprint and Yo-Yo Intermittent Running Test Performances in Male Soccer Players

– Plos One

The effects of plyometric jump training on lower-limb stiffness in healthy individuals: A meta-analytical comparison

– Journal of Sport and Health Science

The Effects of Resistance Training on Endurance Distance Running Performance Among Highly Trained Runners: A Systematic Review

– The Journal of Strength and Conditioning Research

The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials

– British Journal of Sports Medicine (BJSM)

What are the Main Running-Related Musculoskeletal Injuries? A Systematic Review
– springer.com